So you want tight abs (flat stomach), who doesnt. Heres what you - TopicsExpress

So you want tight abs (flat stomach), who doesnt. Heres what you need to know in 3 simple steps; Step One: No more junk. The best way to do this is by purging your kitchen. Throw out the sugary, processed and fat-filled foods. Once the junk has been cleared out, dont buy any more of it. Remember that your flat stomach depends on what you eat – dont eat junk! Step Two: Eat whole foods. Replace the junk food in your life with plenty of the following: cooked and raw vegetables, fresh fruits, whole grains, moderate amounts of seeds and nuts, and lean meats. Clean eating really is that simple. Step Three: Come train with me. This is the most obvious step. Youre ready to get into great shape and Im in a unique position to make that happen for you in studio or online.

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