Sodium bicarbonate This appears to work by buffering the build up of hydrogen ions during intense activity. By taking in sodium bicarbonate it can also assist in the neutralisation of lactic acid in the working muscle during high intensity short-term work. This reduction in lactic acid should allow the athlete to work harder and for longer. Improvements of up to 3% have been noted in laboratory conditions. Possible side effects may include vomiting, diarrhoea, muscle cramps and spasms, apathy, irritability and cardiac arrhytmia. Glycerol This is thought to assist in retaining fluid in the body for longer and may assist in performance in endurance events, particularly under hot conditions. Extra water can have the same effect, but the athlete must carry the extra weight and also take it early enough to allow digestion to occur so that they do not have a bloated uncomfortable feeling.
Posted on: Mon, 17 Jun 2013 07:41:23 +0000
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