Sol Yoga’s Line up of Classes Help Area Residents Beat the Heat Downward Dog and other strength-building postures build stamina and balance the body during Summer’s Dog Days Chandler, AZ, June 22, 2013 – Sol Yoga, the Chandler community’s premier Anusara-style yoga studio, is pleased to announce that its summer schedule of heat-beating classes can help area residents maintain fitness and vitality during the “dog days of summer.” The ancient Greeks believed that when Sirius, the brightest star in the constellation Canis Major, appeared in the center of the sky during the months of July and August, people would routinely experience a sense of stagnation, listlessness and inactivity. Sirius literally means “scorching” and “dry,” and its appearance signals the onset of the hottest, most draining time of the year for many people. To combat the effects of summer’s dog days, Sol Yoga’s offer guided instruction through postures and poses that afford a cool and comforting balancing of summer’s fatiguing heat and a vibrant summer program that builds stamina and core strength, relieves stress and helps restore balance. Classes include gentle flow yoga, restorative yoga, mixed levels, family yoga and the newest offering of Tai Chi classes – all designed to restore harmony within the body. With a two-month, unlimited membership at $125, practitioners and new students can build core strength while stretching and expanding the body and the mind. Sol Yoga offers family classes, introductory classes to support hesitant beginners and advanced-level classes for seasoned practitioners. The classes are based on key alignment principals designed to offer therapeutic health optimization. Classes and specialized workshops are ideal for golfers, tennis players, martial artists, runners, swimmers and people of all ages and abilities who may be suffering from back, shoulder, hips, or knee issues. Whether you’re feeling the stress of everyday life and are looking to unwind, or are simply seeking to build strength and flexibility, you can stop in for a free trial visit and experience the studio’s welcoming décor and inspiring instructors. About Sol Yoga Opening its doors to the public in 2012, Sol Yoga is the Chandler region’s premier Anusara- style yoga studio. The Studio is committed to offering students of all ages and abilities quality, value, service and a retreat from today’s fast-paced, demanding world. Anusara yoga is a school of Hatha yoga that combines an attitude of seeking the true self at the essence of all beings and situations, superior alignment techniques for the mind, heart and body and an overarching emphasis on the importance of community. Classes are offered in 1-hour and 1-hour & fifteen minutes increments Monday through Saturday. For more information, contact Sol Yoga at 480.802.3774 or visit Solyogaaz.
Posted on: Sun, 23 Jun 2013 17:00:13 +0000
Trending Topics
Recently Viewed Topics
© 2015