Some Awesome Wed Moves! Plyometrics, also known as jump training or plyos, are exercises based around having muscles exert maximum force in short intervals of time, with the goal of increasing both speed and power. This training focuses on learning to move from a muscle extension to a contraction in a rapid or explosive manner, for example with specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists and high jumpers to improve performance, and are used in other areas of fitness … pinterest/pin/391953973791150786/
Posted on: Wed, 15 Oct 2014 05:00:00 +0000
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