Some Fat Facts: 1. Your fat cells mature at age 16. 2. Fat cells can swell up to 6 times their size and eventually multiply. 3. The fat cells that multiply will never go away. You can only shrink them. 4. Avoiding dramatic dieting or over-eating will regulate fat metabolism and vitamin absorption. (moderation but not starvation!) 5. 30% of your diet should be fat (mostly unsaturated) 6. Fat is your friend. Carbs are the Foe. 7. Good fats: Avacado, olive oil, fatty fish, nuts, nut butters, and flax seed.
Posted on: Mon, 19 May 2014 00:24:42 +0000
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