Some I you have asked me how I #train to #perform and #control my - TopicsExpress

Some I you have asked me how I #train to #perform and #control my #handstands and #kipups etc and really, it starts with learning to control all parts of my #movement for example, in this #TRXexercise I am releasing #slowly on the #eccentric #contraction or the #negative .. I am putting just as much #effort in releasing my #reversefly as I am pulling into it .. Eventually, I will add #rythmicspeed to work up to using my #fasttwitch #musclefibers which are used for #performance #trx #trainingvideos #back #barefoot #yoga #yogapose #bamboonutra #fitfam #fitmom #fitspo #fitgirlvideos

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