Some bench video from earlier today! Coach Jon had me do 4x4, 2 - TopicsExpress

Some bench video from earlier today! Coach Jon had me do 4x4, 2 second pause bench at 80% (140lbs) to start my workout this morning - only reps 2 thru half of 4 shown (damn instagram). My bench is finally getting stronger after a long plateau... Its a great feeling to finally break through! Progress is never linear... Sometimes youre up, sometimes youre down, and sometimes youre stuck... What matters it that you keep pushing and never give up . Happy Thursday! #bluetakeover #bestself #teamcellucor

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