Some benefits and precautions of HIIT: Benefits: Only 30 minutes of HIIT can burn the same amount of calories as an hour long of steady paced cardio due to increased oxygen consumption. A person is working harder during HIIT to catch their breath because of the intense intervals, leading to a larger consumption of oxygen. This consumption actually increases metabolism for hours after the workout has finished. On top of an increased metabolism, HIIT also helps aid in fat loss, improved muscle cell function, and improved aerobic activity. Warnings and Precautions: HIIT is an extremely intense workout and a doctor should be consulted before adding it to your routine. A proper amount of warm up is crucial before beginning HIIT to avoid injuries and a trainer should be consulted for help with proper form or speeds.
Posted on: Thu, 20 Jun 2013 13:12:08 +0000
Trending Topics
Recently Viewed Topics
© 2015