Some excellent News that makes me feel amazing!! Aside from being - TopicsExpress

Some excellent News that makes me feel amazing!! Aside from being one of my best friends birthday todat (Sic Ryde) I finally decided to do a weigh in at the gym on Saturday... so I have lost 11lbs since September due to my recent changes in health in nutrition... that was the bonus tho! I feel great and look great and the results are in the numbers... now I have new goals to tone up my body... next 3 months is tighten and tone and carry on with naturally being fit and healthy!! (health care background - rehabilitation and now adding Wellness)

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