Some facts on #FitnessFats, everyone needs the essential fats, just avoid the #unhealthyfats Believe it or not, fat is a nutrient! It is crucial for normal body function and without it we could not live. Fat plays a vital role in insulating body organs, maintaining body temperature, promoting healthy cell function, maintaining healthy skin and hair, and even preventing disease. Another of the main purposes of fat is as a source of energy- the body can pull on its fat reserves and convert it into glucose. But too much reserve fat can definitely be unhealthy! Excess fat can negatively affect many of the body’s processes, including digestion, respiration, circulation, and even brain function. More facts on fat soon, repost and share #fitnessfacts #SAfitness #saniyaagarwalfitness
Posted on: Wed, 18 Sep 2013 19:28:40 +0000
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