Some folks are curious about the kettlebell classes that Shane Miller with Athletes Arena puts together each Saturday out at the Irmo Market. These iron masses of metal with a handle can look intimidating but these classes are super awesome. Shane is a certified kettlebell trainer (as well as CrossFit) and tells everyone that this type of workout is one of the best. Why kettlebells? For these reason below, per the expert Mr. Miller: * strengthens your heart * also strengthens your muscles, tendons,and ligaments * improves balance and coordination through core stabilization * with the different weight options, anyone can do this exercise * truly one exercise that will change and challenge your body These classes are held in the Irmo park each market from 10:15 until 11a.m. and Athletes Arena supplies everything you need to get into shape plus they are FREE. Where can I sign up? Glad you asked! Sign up online and let them know youll see them on July 19th at the Irmo Market. Also, check out their website because Athletes Arena is well known for their daily CrossFit classes and their Strength and Agility Training programs. Top notch for sure! athletesarena
Posted on: Thu, 10 Jul 2014 17:20:19 +0000
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