Some guys asked me if the #Smart2 4-6-8-10 principle is too much - TopicsExpress

Some guys asked me if the #Smart2 4-6-8-10 principle is too much volume training to increase power and strength. No, U intensify Ur regular routine hence the stimulation of all 3 muscle fiber types. Which makes U much stronger and powerful in the end. Maximum stimuli in every workout session. U can read more about it in the Muscle&Fitness Smart2 article (just German at the moment sry!) at Smart2.tv btw In the clip of my last chest workout I benched following #Smart2 advanced set (dumbbell) - 4x50Kg | 6x44Kg | 8x38 | 10x32 | 12x26 | 14x22 | 16x20 | 18x16 - ...and my chest was SCREAMING! Still soar today #bodybuilding #Fitness #chest #workout #muscles #motivation #intense #improve #IFBBPro #MensPhysique #inspiration #BeMoreBeYou

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