Some insanity max 30 today and I am ❤️❤️ this move! Try this variation on your pushups!! *place your hands directly under your shoulders and feet in a plank position-then take your left foot and cross it under your right leg *try 3 sets for 30 seconds each.... You think it is your chest/arms getting the workout but believe me... Your legs will feel it tomorrow!! ---------------------------------- We are starting a new week... Heading into a new year and if you are like me... You are CRAVING routine, structure and are ready to get back to business in the discipline of your health. Now is the best time EVER to make a decision to get healthy. You can do it!!! Need help? Email me at redefinewithangela@gmail and i will tell you about my next challenge group!!!!! Have an awesome Monday!!! 2 Timothy 1:7 for God gave us a spirit not of fear but of power and love and self-control. #redefinewithangela #motivation #monday #insanitymax #beforeandafter #transformation #oldnavy #beachgirl #northcarolina #coach #accountability #strength #shredz #fitfam #fitspo #pushup #jesusgirl #businesswoman #inspiration #today #discipline #mindovermatter
Posted on: Mon, 29 Dec 2014 13:09:04 +0000
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