Some may disregard Polo as a sport but trust me its tough. - TopicsExpress

Some may disregard Polo as a sport but trust me its tough. #strengthandconditioning a lot of the power needed for #horse riding is found in the #core a lot of the #strength needed for the swing is found in the deltoids #shoulders working on some weak points & #muscular imbalances. Hip & shoulder #mobility will also improve performance. #GetSpry #exercise #sports #horses #pony #fitfam #fitness #fitnessaddict #cardio #ironaddict #gym #motivation #polo #Argentina #equestrian #showjumping #rugby #london #athlete #coach

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