Some mobilisation tips for tight hamstrings: Buy a monster band thats either medium or medium/strong strength amazon.co.uk/gp/aw/d/B00CHJAZ6G?cache=71246a255fa8fb548c6947398596719a&pi=SX200_QL40&qid=1414663461&sr=8-1#ref=mp_s_a_1_1 Get into the position that causes you pain in the first place & do your mobilisation drill, as Janine is doing below with her Romanian Deadlift position (left side) Ive found with using banded stretches on clients that they are a lot more effective than your normal static stretches in terms of relieving pain or tightness from an affected area Combine any mobilisation exercises & banded stretches with rolling using a foam roller, baseball, medicine ball, rolling pin, plastic pipe, barbell etc & the majority of the time you will notice quite a difference in pain free movement & tightness Never neglect this part of your training, scar tissue & muscle tightness are side effects of activity, inactivity, bad posture & your training weather its in the weights room, running up hills for conditioning, climbing mountains or MMA training A good deep tissue massage will go a long way to freeing up problem areas, its torture but totally worth it after its all said & done If your having bother with tight or sore muscles comment below on whats bothering you & well get some more videos up showing what you can do. B.L
Posted on: Thu, 30 Oct 2014 10:22:40 +0000
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