Some more beach workouts: WOD 1: 4 consecutive tabatas (each - TopicsExpress

Some more beach workouts: WOD 1: 4 consecutive tabatas (each tabata is 8 intervals of 20 seconds of work and 10 seconds of rest) pushups squats situps sprints WOD: 2 5 rounds of 50 m swim 20 pushups 50 m swim 30 squats WOD 3: 10 rounds of 30 seconds on 30 seconds off planks WOD 4: 30 mins of running: each 2 mins stop and do 10 burpees WOD 5: 15 mins EMOM: 10 burpess to high knee jump WOD 6: 250 situps for time WOD 7: 10 rounds of: 30 sec handstand hold 30 sec isometric squat hold

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