Some more interesting information on training with functional - TopicsExpress

Some more interesting information on training with functional equipment such as deadballs, sandbags and other such items which force you to mis-load the weight, maximising core stabilisers and supportive muscles not normally engaged in a balanced gym type workout with balanced barbells, machine equipment and the like..... stay tuned for more of this type of training in our all new CrossTrain sessions! youtu.be/MMgpZlVPnH0

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