Some of the reasons that gardening are good for you: -Increases Vitamin D from sun exposure which stimulates the immune system. Vitamin D is good for so many things and has been found to be preventative in some cancers. -Physical exercise- doing lunges over garden beds to weed back corners or lugging hay bales, and Im more tired than a gym work out or yoga class! -Stress relief- Stress contributes to inflammation in the body, and many of our disease processes. Getting your hands in the dirt and being close to the earth is found by many to be relaxing and meditative. -You often get to eat what you grow! Increased vegetable intake of the best possible kind- fresh fresh fresh and organic, if you chose to garden that way (and you should!)
Posted on: Sun, 29 Jun 2014 06:53:52 +0000
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