Some of us feel totally comfortable by constantly checking our phones, some of us need the tv running in the background at home so that we can think because we dont like the feeling of being alone, and a number of us feel totally natural being relaxed. Now I find it kind of weird when we begin to think that being stressed is a normal state. Stress is a tool that our body uses to overcome obstacles effectively. IF you find yourself being stressed all the time, try taking a deep breath, stretching your arms into the air and becoming aware of your breathing (its worth a try :) ) Our natural state is something magical. Its a place where we feel absolutely safe and comfortable. All of us are capable of getting there. Its something we do all the time even if were not aware of it. And learning to relax can help us get there. Relaxation is the root of all beautiful things. When were relaxing we feel a sense of purpose, belonging, and comfort that makes us happy to be alive! When we get down to it, we can all feel the same levels of relaxation but its up to the individual to get there in their own time. Its good to be relaxed and what Id like to suggest to you is that the most natural state for us to be in is a relaxed state of mind and body. Have a peaceful night my friends :) I love you.
Posted on: Wed, 30 Oct 2013 03:57:34 +0000
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