Some of you all pmd me asking what some variations for the #ghr - TopicsExpress

Some of you all pmd me asking what some variations for the #ghr are if you dont have that machine at your gym. So every week I will post a different #GHRvariation for the next 6 or so weeks! Now lets get strong as heck together (wow that sounded super corney)! Now this video is sped up to make more than 1.5 reps fit on ig. But slow and #controlledmovement on the way down and SQUEEZE those #GLUTES and #hammies to pull you up. #journey #girlswholift #momswholift #igfitfam #howto #health #training #figure #bikini #powerlifting #goals #bodybuilding

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