Some of you may have noticed that our pint-sized trainer Catherine - TopicsExpress

Some of you may have noticed that our pint-sized trainer Catherine wasnt at the gym today. Shes in Hamilton attending the Iron Sisters Strength Camp - an incredible event where shell get to lift & learn alongside Kimberly C. Walford as well as some of Canadas finest lifters & coaches. From biomechanics, physiology, psychology, mindset coaching, to strength and power development, Catherine is immersed in all things powerlifting. We cant wait for her to get back and share everything with us!

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