Some paused cleans from this morning. 2 second pause at the knee - TopicsExpress

Some paused cleans from this morning. 2 second pause at the knee to strengthen this position and for me, work on getting my knees back under the #bar for a vertical pull which is something I really struggle with. A great addition to your weightlifting program if you also have difficulty maintaining back angle through the first pull. #weightlifting #crossfit #regionals2015 #barbell #clean #xendurance #purepharma

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