Some things you need to follow this diet: 1. No salt after - TopicsExpress

Some things you need to follow this diet: 1. No salt after 7:30 2. No aerated drinks. Yes that includes even the diet version. 3. Restrict mango and banana 4. Restrict potato and rice. 5. No artificial juices as well. 6. Half an hour of aerobic exercise daily. If u want to join a gym good enough. But if due to any reason maybe time or money constraint u can’t join a gym. All you need is a comfortable pair of shoes to do some aerobics, a skipping rope to do at least 500 skips (5 sets of 100 skips and increasing it as you go). 1.5 -2 kgs dumbbells for toning your upper body. Just these basic things and you are set. 7. 20 mins of breathing exercise.

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