Some yoga, Pilates, and Bar Methods businesses make emotional - TopicsExpress

Some yoga, Pilates, and Bar Methods businesses make emotional appealing claims to entice the unsuspecting or less-informed customers that doing their exercises can give them long, lean or supple muscles. Physiologically and ethically, those are not true statements. There are many benefits to doing yoga, Pilates, and Bar, but stretching your muscles or fasciae just isnt one of them. Strength coach Bret Contreras examines the facts. bretcontreras/long-lean-muscles-oh-irony/

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