Somehow I began to see the importance of the deep squat - TopicsExpress



          

Somehow I began to see the importance of the deep squat (especially for my back) several years ago and I practice- or try to integrate it into my movement everyday. Yet it still has taken me over two years to see some improvement. So, depending on your body you may need an awful lot of patience. The same can be said for the full lotus. Some people can sit in full lotus or squat easily and others, like myself require a lot of dedication to make even small progress. If youre like that dont let it get you down...
Posted on: Sat, 26 Oct 2013 10:55:52 +0000

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