Somehow in the fitness field these days there is this bro-science - TopicsExpress

Somehow in the fitness field these days there is this bro-science view that anything that raises the heart rate is cardiovascular training. Because most people are “short on time” (translation: “I have to get home to post a workout selfie or watch TV”), we end up creating plans that are a mix of various forms of training. Keep this in mind if raising your VO2 max is what youre really after.

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