Someone asked me over the weekend... you are a health freak - TopicsExpress

Someone asked me over the weekend... you are a health freak because you dont eat junk....my initial response was a back hand lol, but seriously my answer to that is this....I am not a dietician or a guru, and I do eat junk food its just that I eat it in moderation and the key for me is being in control over what you eat as opposed to the food being in control of you lol...how many times do we eat crap just for the sake of eating it, or think I will over eat because I might get hungry later lol....lets be in control over the food we eat, there is nothing wrong with junk food, as long as you are im control and are willing to walk away or say no when you are full!!! Remember exersize should always be greater than what you eat, assess after every day or night you sleep...keep walking/crawling/running forward soldiers!!! Lifestyle fitness!!!

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