Someone surprised us and came in from the field for a night so I suckered him into demonstrating different push ups for you guys! I love push ups! Seriously, love them. Over the last eight weeks Ive had to restrengthen my wrist after surgery so getting back to where I once was has been a long process. Not there yet. In Here, I am the modifier. I drop to my knees for each push up. These are not girl push ups they are only modified. All of my girls can do the regular version of these push ups. I get a bad case of the anything you can do I can do better with these! so dont screw up the words. Mixing a little p90x and t25 moves for this one! 1. Regular military style Elbows stay in and go back 2. Triangle Your thumbs and pointer fingers touch. Elbows can go out on this one. I modified this by going to my knees and I pulled my hands about four inches apart 3. Staggered hands One hand is six inches further than the other 4. Raised leg push up Alternate each leg 5. Push up with taps Push up and tap right hand to left shoulder, back down into push up. Alternate sides each time. Have fun and dont get discouraged if you cant get some of these. It takes practice.
Posted on: Tue, 18 Nov 2014 14:39:46 +0000
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