Something New at Goals in Motion!! Nutrition and/or Exercise Education Sessions!!! Free to Instructors, Coaches, Challengers and $5.00 charge to Maintenance members. First session will be Saturday Sept 21st at 9:15am(Urbandale location) and if you cant make that time slot...the same meeting will be Monday Sept 23rd at 6:45pm (Urbandale location). We will be covering some basic nutrition... blood sugar stabilization, lean and non lean proteins and how to exchange one food for another, high quality foods versus Medium quality versus low quality, how to build a meal and make it balanced, why antioxidants are important, etc, and we will also be going through the supplements we sell and talk through why we like them, how you can utilize them in your busy days(when you cant fit "real food" into your schedule)...and we will have samples for you to taste if you are interested! Please mark one of the dates on your calendar and come and join us.
Posted on: Wed, 18 Sep 2013 20:25:56 +0000
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