Sometimes I feel heavy eyed, weak, headachy, tired, etc .. and the first thing I tend to think is I must need food for energy. Sometimes thats the case, but Ive learned to evaluate other reasons before I jump to food. A quick nap does wonders, lack of water will cause headaches, and activity fuels activity. So before you think more food when you know youve already eaten, think water, rest, or exercise. Unless you are really just hungry, in that case EAT!
Posted on: Wed, 05 Mar 2014 03:18:41 +0000
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