Sometimes I see so much wrong with the competition world and that is why I train and coach my clients so differently than most! I just watched a really beautiful girl interviewed after she just earned her pro card and one huge show. She said the secret to her success was all the cardio cardio cardio that her coach made her do. She is figure mind you. Then she said she gets four hours of sleep a night. Lastly what struck me was that she was not going to go celebrate her big win because she was told not to go dancing because she had a shoot the next day. So waste all your muscle on cardio and dont get any sleep which is what builds muscle and dont celebrate once you accomplish your goals?!?!?!?! I really dont like the mentality that most coaches and competitors have and that is why people look at competitors often as being obsessive and unhealthy because often times they can be. It should be fun and it can be done in a healthy way and you should certainly celebrate all your successes!!!
Posted on: Mon, 28 Jul 2014 00:15:45 +0000
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