Sometimes burnout is job related but anyone who feels - TopicsExpress

Sometimes burnout is job related but anyone who feels overworked/undervalued is at risk for burnout. Burnout is a gradual and doesn’t happen overnight, but it can creep up on you if you’re not paying attention to the warning signals. Restoring downtime and how you view the world can be as causal to burnout as work or home demands. Personality traits could be relevant, e.g. if everything should be perfect or wanting to control everything to stay positive, life is sometimes not like that. N.B. Please do not self diagnose! Seek help if you suspect all is NOT well in your mind, body and soul. Seek professional help if you feel tired, sad, negative, hopeless, overworked, lacking satisfaction, cynical and withdrawn. Crisis 24/7 phone support: Lifeline 13 11 14.

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