Sometimes going Very Slow..is much harder than Not going at all! - TopicsExpress

Sometimes going Very Slow..is much harder than Not going at all! But the funny thing is,the psychological benefits of finishing a very tuff race when it feels like youre breathing through a plastic bag in half a lung and youre coughing up the mountain, is just aa much or sometimes More than when you were at your peak and could push yourself to go faster and harder. It was one of the toughest 20km Ive ever done, but the first race where I didnt run with earphones, didnt have a km tracker, stopped and took pictures, stopped to drink from the river, cos water was done, and stopped to help strap someones ankle. I have no idea what my time was...but I DONT CARE! I DID IT! AND THATS WHAT COUNTS. Vir die dametjie met die pink hempie van Stellenbosch...jy was n baie goeie companion

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