Sometimes in life, we come across obstacles that hinder us from moving forward. We all need to dig deep and remember that no matter how dark your outlook on life may be, it is only temporary until that shining light that you are shines through!! To many of us, you may feel that being fit and healthy is a struggle and that you cannot maintain it for life! That is wrong, fitness and health should be a lifestyle, regular exersize can strengthen your heart and lungs so theyre able to pump blood and deliver oxygen to your body more efficiently. You feel more confident and your appearance feels and looks healthy!! In the weeks ahead I will demonstrate my journey towards tackling my first 100km trail run in Feb next year! I will also feature other members of our Road Runners team and get them to blog about their first half or marathon or how boot camp has improved their fitness! Ladies and Gentlemen I want you to think long and hard about this and write down your reasons and act on it for life!!!.... Have a reason to get out of bed every morning...what is yours?....
Posted on: Fri, 15 Aug 2014 08:47:03 +0000
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