Sometimes the simplest activities offer the most profound fitness - TopicsExpress

Sometimes the simplest activities offer the most profound fitness benefits (like push-ups and squats), and foam rolling is certainly a demonstration of this. But dont let its simplicity fool you – foam rollers have scientifically proven benefits, including: One study found that using a foam roller on your hamstrings may lead to statistically significant increases in range of motion after just five to 10 seconds Another study found that using a foam roller reduces arterial stiffness, which may indicate improved flexibility, and improves vascular endothelial function Older women who used foam rollers for balance training showed improvements in dynamic balance after just five weeks ..... #connerchiropractic #conner #chiropractor #health #fitness #wellness #acupuncture #backpain #massage

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