Sometimes, though, we forget that proper nutrition and growth of man not only depend on sufficient intake of calories, but the quality of the food. The most common cause is that the vitamins from foods lose their value when they are exposed to high temperatures and air. Another cause of the contemporary eating habits, caused by fast way of life, which, in terms of nutrition, the easiest to adapt to a fast-food intake, poor quality. Every child who takes a day or more a quarter of the calories in the form of foods of low nutritional value, such as refined carbohydrates, artificially sweetened beverages, chocolate, etc., has increased the risk of being deficient in terms of certain vitamins and minerals.
Posted on: Mon, 21 Oct 2013 21:40:03 +0000
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