Sometimes trying to adhere to a diet can be overwhelming: - - TopicsExpress

Sometimes trying to adhere to a diet can be overwhelming: - Eliminate grains - Avoid gluten - Don’t eat cane sugar - Dairy is bad for you So what CAN you eat??? I’m glad you asked The following 4 substitutions not only taste great, but they’re MUCH better for your health and waistline: - Coconut flour, blanched almond flour and almond meal are great substitutes for wheat flour. - Coconut palm sugar is a sweetener made from dried coconut sap and is a healthier alternative to cane sugar. - Coconut milk can easily replace dairy in all of your cooking. - Raw honey and pure maple syrup are sweeteners you can use that are loaded with vitamins and minerals. Important side note: Make sure you monitor portion control properly with each of these ingredients. Although they are much healthier alternatives, they can still pack on fat if you overeat them and consume too many calories.

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