Sometimes we dont know it, but we take on others people negative stuff, not necessarily from the person being negative. For example, if youre the type of person that tends to be the friend everyone goes to when they need to vent, have an understanding person that can listen or be as unbiased or nonjudgmental as possible and you tend to empathize with them. You may take on some negative energy you arent aware of, or just being in a negative environment can get you down, so here is something I hope helps anyone that interacts with a lot of people on a daily basis or whenever you are there for someone as they are healing or you helping them heal in whatever way you have learned how to. There are plenty of other ways that you can search up that works best for you like imagining pure light or certain colors coming into you and out starting from the top of your head to the heart, filling your whole body, and shining outwards to a shere that circles you. Grounding techniques also ...its like visual mediation but you dont need long periods of focus, just a couple moments of deep breaths and imagining or feel the tingling calm sensations rush through your body to bring you back to a more calm, peaceful, clear, relaxed, safe...place. youtu.be/Lq1Dfh-qgrA
Posted on: Tue, 02 Dec 2014 13:38:29 +0000