Sometimes when we store anger in our body, were completely unaware. It shows up as illness, or extra weight, or general fatigue, or a variety of other possibilities. Im going to try this exercise this week and see how I feel. Think you might join too? The exercise is as follows, courtesy John Randolph Price: Write a list of every person or organization that upsets you. Your own name will likely be on this list, too. Your list may be very long. Next, read each name on the list while saying aloud or silently, I love you, I forgive you, I hold no un-forgiveness back. I am free, and you are free. Say this for each name on your list.
Posted on: Sun, 04 Jan 2015 19:51:57 +0000
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