Sometimes you feel like a nut. healthy-almond-joy-bars And - TopicsExpress



          

Sometimes you feel like a nut. healthy-almond-joy-bars And that’s when you should reach for one of these almond joy bars. They have all the flavors of the popular candy bar you love, including almond, coconut, and chocolate, but unlike their processed counterparts, they are naturally-sweetened and loaded with fiber and healthy fats. These bars were inspired by my No-Bake Peanut Butter Cup Bars, but this variation features an almond flavored “cookie” crust made with almond flour and a dash of almond extract, and is then topped with a quick coconut filling. The result is an easy and delicious bar, without the effort that would go into recreating an actual chocolate-covered candy bar. They store well in the freezer, too, so you can always have a healthier chocolate treat on hand when your sweet tooth strikes! — No-Bake Almond Joy Bars (Vegan) Makes 15 bars Adapted from No-Bake Peanut Butter Cup Bars Ingredients: Crust: 1 cup almond meal 2 tablespoons maple syrup 1 tablespoon melted coconut oil 1/4 teaspoon pure almond extract Pinch of salt Coconut Filling: 1 cup shredded unsweetened coconut (I use this brand) 3 tablespoons maple syrup 2 tablespoons coconut oil 1 tablespoon water Chocolate Topping: 1/4 cup raw cacao powder or cocoa powder 1/4 cup melted coconut oil 2 tablespoons maple syrup (at room temperature) Directions: Line a standard loaf pan with parchment paper and set it aside. To prepare the crust, combine the almond meal, maple syrup, coconut oil, almond extract, and salt in a medium bowl, and stir well until a sticky dough is formed. Press it evenly into the bottom of the lined loaf pan, and set aside. To prepare the coconut filling, combine all of the filling ingredients in the mixing bowl and stir well. Spread the coconut mixture over the crust, then use a spatula to smooth the top. Set aside. layer-bar-recipe To prepare the chocolate topping, combine all of the ingredients in the mixing bowl and use a whisk to create a silky smooth chocolate sauce. (If any of your ingredients are cold, this sauce will firm up. If that happens, simply place the bowl in a warm area or in a hot water bath briefly to liquify the ingredients again.) Pour the chocolate sauce over the top of the coconut layer and smooth the top with a spatula. Place the pan in the freezer to set until firm, about one to two hours. Pull on the parchment paper to easily remove the solid bar from the pan, then slice into bars and serve directly from the freezer. These bars will soften fairly quickly if left at room temperature, so it’s important to keep them chilled until ready to serve. chocolate-coconut bars These bars should store well in an airtight container in the freezer for up to three months. 5.0 from 3 reviews Save No-Bake Almond Joy Bars (Vegan, Paleo)
Posted on: Fri, 31 Oct 2014 23:32:10 +0000

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