Sonnon Flow of the Week (August 1st week, 2014): 1. Flat Foot - TopicsExpress

Sonnon Flow of the Week (August 1st week, 2014): 1. Flat Foot Squat 2. Downward Facing Dog 3. Low Lunge 4. Outside Twist Low Lunge 5. Inside Twist Low Lunge 6. Seated Hurdler 7. One Legged Crow 8. Jumper Lunge 9. Low Lunge 10. Revolved Downward Facing Dog ==> Switch Directions Each sequence (of both sides) of both takes approximately 1 minute. -> Perform continuously for 20 repetitions over 20 minutes. -> Synchronize breath as cued in video for optimal core activation. SixDegreeFlow RESTORE FLOW TO YOUR PHYSIQUE!!!

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