Sonnon Flow of the Week (July 4th week, 2014): 1. Flat Foot - TopicsExpress

Sonnon Flow of the Week (July 4th week, 2014): 1. Flat Foot Squat 2. Rocca Press 3. Half Shoulder Roll 4. Plow 5. Spinal Rock Pike 6. Hollow Body Lock 7. Rear Shoulder Roll 8. Flat Foot Squat 9. Rocca Press 10. Half Shoulder Roll 12. Plow 13. Spinal Rock Pike 14. Hollow Body Lock 15. Rear Shoulder Roll 16. Flat Foot Squat -> Each sequence of both takes approximately 30 seconds. -> Perform continuously for 20 minutes. -> Synchronize breath as cued in video for optimal core activation. SixDegreeFlow RESTORE FLOW TO YOUR PHYSIQUE!!!

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