Soooo, after the madness of releasing a new book, getting back from a three week international vacation, and dealing with some other life stress - Im officially on a coffee vacation. Day 3, no coffee and my body is thanking me for it. Have you taken a coffee holiday? How do you know when you should? Well, heres how! If you feel like you need that cup of joe to get you going in the morning or you are relying on that coffee stop to get you through your afternoon, most likely your adrenals are screaming for a little break! Its always a great idea to stop the coffee habit now and then for a few weeks, especially after a high stress event, in order to heal, recover, and REST! Once you feel like your perky self again, you can most likely go back to your morning cup of coffee but try not to let it be your crutch! Your cortisol levels will thank you....
Posted on: Wed, 18 Jun 2014 23:51:57 +0000
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