Soooo, its too cold to run outside, and Im not quite ready to - TopicsExpress

Soooo, its too cold to run outside, and Im not quite ready to rejoin my gym or yoga studio (baby feeding routine sort of getting in the way :) but this is a great alternative, as long as you have a yoga mat and 20 minutes (at least) of alone time… Tara Stiles has great yoga videos on youtube which really arent painful to follow- I promise! I was able to squeeze in 30 minutes tonight while Craig played with the girls…. so if you find yourself saying over and over again.. I dont have the time or Im not getting into anything tight just yet think again! DIY workouts can be just as effective! :) https://youtube/watch?v=uUVZAMbGtDg

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