Sorry about the yelling in the video... Surprisingly awesome day. - TopicsExpress

Sorry about the yelling in the video... Surprisingly awesome day. 225 kg squat. I squatted in my new flat powerlifter shoe from Reebok for the first time, and before the training I had no ideer where I was going today. Awesome. A ) Backsquat Some warmup sets the the bar. 5 reps @ 50 kg 5 reps @ 80 kg 4 reps @ 110 kg 4 reps @ 130 kg 3 reps @ 150 kg 2 reps @ 170 kg 2 reps @ 190 kg 1 rep @ 205 kg 1 rep @ 215 kg 1 rep @ 225 kg PR (video) B ) 4 rounds - 6 Walking lunges @ 70 kg - 10/10 Seated one hand reverse KB press @ 8 kg C ) Band drills Pull aparts Face pulls A little side note, my squat and deadlift is now exactly the same...

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