Sorry guys got to training late so dont know what sort of stretch and warmup you had but rest assured I will make up for it next week ( He! He! He! ...just kidding) When I arrived everyone was going through some technique work . We then went on to do some work on grading katas and spent time on yuksukos with Dai Sempai taking the green belts and myself working with our lone Blue belt Michelle ...Your doing really well and Im liking how your yuksukos are coming along.. we are trying to keep them simple and effective with no fancy stuff so if they were needed to be used straight away it is likely the moves would be easily remembered. When we joined the class they were playing with the full nelson hold.. as with bear hugs and head locks you will have a better chance of defending against these moves if your awareness is up and you retaliate before the hold is completed . The last bit of the night we worked on Figure 4 holds and the more we practise the better they are feeling. See you all next week
Posted on: Fri, 01 Nov 2013 10:53:50 +0000