Sounds akin to the success of Carb Cycling, right ? - CLASSIC - TopicsExpress



          

Sounds akin to the success of Carb Cycling, right ? - CLASSIC BODYBUILDING working ? Really ? ;) Is calorie shifting superior to regular calorie restriction? Yes, it does! As Ive pointed out in the introduction, there are only few studies investigating the effects of diet / refeeding cycles, but a previous study by the authors of the study at hand (Davoodi. 2014b) shows overweight women lose significantly more body fat on a calorie shifting vs. regular diet; and, more importantly, kept the fat off during the weight maintenance phase - probably due to the conservation of their resting metabolic rate, which goes hand in hand with slightly reduced hunger scores and a higher rate of satisfaction with the diet....
Posted on: Sat, 29 Nov 2014 09:48:34 +0000

Trending Topics



Recently Viewed Topics




© 2015