Soybeans are the most difficult beans to digest. Soy is also one - TopicsExpress

Soybeans are the most difficult beans to digest. Soy is also one of the most GMO’d crops on the market. For the healthiest soy consumption, make sure it’s organic, and try to stick with baby soybeans known as edamame, hand-made tofu (available in some Asian groceries), or fermented soybeans in tempeh, miso and tamari. If you can eat fermented foods like the last few mentioned, you have the extra benefit of impacting your cholesterol in a positive way.

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