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Spartan Abs 1.0 “You can only hold your stomach in for so many years.” - Burt Reynolds Warm-up: Jump rope 5-10 minutes Main set: 10 burpees 5 burpee pull-ups 3 burpee pull-ups w/knee raises* 15 crunches 10 laying leg raises 5 hanging knee raises Sprint level: x 1 Super level: x 2 Beast level: x 3 Cool down: Stretch *Perform the knee raise after chin is above bar. Make this a controlled, steady motion.

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