Spartan FOD for Monday, 06.17.13 If more of us valued food and cheer and song above hoarded gold, it would be a merrier world -- J.R. Tolkien Kale and Apple Bruschetta Created by Elite Athlete Rose-Marie Jarry, chef for Kronobar Preparation time: 20 minutes 4 servings 248 calories per serving Gluten free & vegan Ingredients 1 cup organic green kale chopped small -36 cal 1 red organic apple - 85 cal 1 cup organic diced cucumber - 16 cal 2 Organic tomatoes - 42 cal 1/4 cup organic red onion - 15 cal 1 lemon juiced 1 tablespoon organic olive oil - 120 cal 2 Gluten free ciabatta bread - 440 cal 2 tablespoon organic coconut oil - 240 cal Sea salt and fresh thyme Directions Chop all the veggies and fruit in very small pieces Mix into a bowl with the lemon juice, sea salt and fresh thyme Slice on the bread horizontally to have 3 layers Toast the bread and spread some coconut oil on them Slice each layer of bread in diagonal to end up with some triangles Garnish the bread with the mix of veggies and eat right away Nutrition and Health Tips Kale is high in iron. Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.
Posted on: Mon, 17 Jun 2013 15:57:19 +0000
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